||[Sep. 22nd, 2004|09:31 am]
Whole lotta labia.
|[||how ya feelin'?
We begin our day with this: Do not drink while reading. And now that's going to be running through my head all day.
In other fine news, it appears that LJ is unblocked. Who knows what's up with that?
Cait and I had class last night wherein I learned that making a small rib circle requires muscles I haven't spoken to. Ever. We're on a nodding acquaintance now and over the next few weeks I expect to be pissing them off quite often. Also, the instructor has spent a lot of time working on fine muscle control. Last night that extended to glute work and she had us doing isolation contractions on individual glutes. Which is cool, I'm all over that. So she's talking about it and demonstrating a fast alternation of clenches and someone says "So that's one, then the other, right?" The instructor agrees and then this little voice pipes up from the 18-year-old tight-bodied freshman in the corner "Wait, what do you mean one at a time?"
"First you clench one side, then the other."
"Wait, you can clench just one?"
These poor, repressed, tight girls. They're wasting some amazing figures by not knowing how to use them. I hope this stuff helps.
What else? No healthy shit today, we had to drop Matt's truck off again so I missed the gym this morning. I brought my stuff and with the boss out I think I might hit the gym that's about a 10 minute walk from the office during lunch. It'll be crammed, but I won't have missed a day. Food yesterday was ok. I ate too much at dinner and I think next week I'm going to take some veggies to eat on the way to dinner from class or I'm going to do it again. Also, the water weight could go away at any time, I'd be cool with that.
That's all I've got. Big weekend coming up. Bossman out of the office until next Thursday. Things are going to be kinda chill around here. What are you guys doing?