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We begin our day with this: Do not drink while reading. And now… - Then You Get Up And Have Breakfast [entries|archive|friends|userinfo]
Whole lotta labia.

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[Sep. 22nd, 2004|09:31 am]
Whole lotta labia.
[how ya feelin'? |pleasedpleased]

We begin our day with this: Do not drink while reading. And now that's going to be running through my head all day.

In other fine news, it appears that LJ is unblocked. Who knows what's up with that?

Cait and I had class last night wherein I learned that making a small rib circle requires muscles I haven't spoken to. Ever. We're on a nodding acquaintance now and over the next few weeks I expect to be pissing them off quite often. Also, the instructor has spent a lot of time working on fine muscle control. Last night that extended to glute work and she had us doing isolation contractions on individual glutes. Which is cool, I'm all over that. So she's talking about it and demonstrating a fast alternation of clenches and someone says "So that's one, then the other, right?" The instructor agrees and then this little voice pipes up from the 18-year-old tight-bodied freshman in the corner "Wait, what do you mean one at a time?"

"First you clench one side, then the other."

"Wait, you can clench just one?"


These poor, repressed, tight girls. They're wasting some amazing figures by not knowing how to use them. I hope this stuff helps.

What else? No healthy shit today, we had to drop Matt's truck off again so I missed the gym this morning. I brought my stuff and with the boss out I think I might hit the gym that's about a 10 minute walk from the office during lunch. It'll be crammed, but I won't have missed a day. Food yesterday was ok. I ate too much at dinner and I think next week I'm going to take some veggies to eat on the way to dinner from class or I'm going to do it again. Also, the water weight could go away at any time, I'd be cool with that.

That's all I've got. Big weekend coming up. Bossman out of the office until next Thursday. Things are going to be kinda chill around here. What are you guys doing?

[User Picture]From: ravenscathedral
2004-09-22 06:46 am (UTC)
at some point, I want to hook up in the next few weeks...
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[User Picture]From: mellyflori
2004-09-22 06:48 am (UTC)
Yes ma'am. Bossman's out all week and next week so if you want to do it at lunch that's cool. Otherwise just let me know when is good for you.

ANd I got your card last night. ♥ I stood at the mailbox smiling and crying and missing you like crazy.
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[User Picture]From: maitheas
2004-09-22 07:26 am (UTC)
doodah! doodah! I'll be humming that all day now. Of course, it could be worse. It could be The Christmas Carol That Shall Go Unnamed Lest I Infect All Who Read Here, which was stuck in my head this morning when I got up.

Hi Melly! Glad you're back on LJ during the day! I'm craving seafood, whassup with that, eh? I'm Appalachian. I'm supposed to crave pork and taters. I'm gittin' above my raising, that's what it is.
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[User Picture]From: mellyflori
2004-09-22 07:35 am (UTC)
I howled. And then contemplated sending that to my mother. She'd appreciate it, she's warped like that. :)

You should have seafood. You should. I have spoken. :)
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[User Picture]From: protoainsley
2004-09-22 10:18 am (UTC)
*scrubs brain*

I should not have followed that link... :P
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[User Picture]From: mellyflori
2004-09-22 11:39 am (UTC)
Duda, duda!
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[User Picture]From: protoainsley
2004-09-22 12:03 pm (UTC)

Oh, Duda's gay!
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[User Picture]From: wilfulcait
2004-09-22 10:54 am (UTC)
What you missed at my house this morning was J and I discussing the little chickies' inability to tighten just one buttock. He can't do it either and he says that it's not an appropriate thing to mock them for.

I told him he's not trying to be a bellydancer with his ass and they are.
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[User Picture]From: mellyflori
2004-09-22 11:40 am (UTC)
Of course this means I now have to mock J. Just to make sure I'm not being gender biased.

I did alternating clenches in the shower at the gym. My poor body, it hates me so much.
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[User Picture]From: wilfulcait
2004-09-22 12:21 pm (UTC)
You are completely not allowed to tease him about not being able to alternate his butt clenches. Some things are supposed to remain private, and since I never pay any attention and just spill everything to everybody, you gotta pretend I don't.

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[User Picture]From: mellyflori
2004-09-22 12:22 pm (UTC)
Gotcha. No mocking for the butt clenches. I'll find other things to mock for. Have no fear. ;)
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[User Picture]From: cussata
2004-09-22 05:37 pm (UTC)

Butt clenching

As I finished reading this, I found myself, sitting here, alternately clenching my ass cheeks. It took me a few moments to realize I was doing it. You're an odd influence on me dear.
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[User Picture]From: mellyflori
2004-09-22 05:40 pm (UTC)

Re: Butt clenching

Y'know what's worse? When you find yourself doing it in an elevator while humming "Left cheek, right cheek, left cheek, right cheek" to yourself.

Lord, that's embarrassing.

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