||[Nov. 19th, 2004|04:28 pm]
Whole lotta labia.
So.. having written fic and been inspired by y'all I grabbed my shoe bag and headed for the downtown gym.
Dude. Good plan, yo. Good plan.
I did 45min. on the elliptical. Started out on a much lower setting than I normally do and eventually got up to within one level of my customary workout. It was nice to not be missing too much oompf after so long away.
I also did one set of iso-lat high-rows and one set of wide chest presses. I didn't have time for more but I wanted to get weights in. I find that if I focus too much on cardio it makes me obsessed with calories and weight and the wrong things. But if I put in some time with the weights it reminds me to be focused on health and power and the improving functionality of my body. I have dumbells at home and will do some bicep and tricep work tonight after a dance video or two.
So. Yeah. Good plan.
Food has been ok.. oatmeal for 4pts, sushi for 5.5pts. Cookies for 5pts. That puts me at 14.5 which doesn't leave me a lot of wiggle room for dinner but since it's just me I can get away with an Amy's pie and be done with it.
Tomorrow is more dance videos, maybe a trip to the gym. And good food with Mommy.
Amazon has seen fit to recommend "The Stupidest Angel" by Christopher Moore. That was nice of them. Especially since I bought it while I was laid over in Miami and finished it on my way home from Ecuador. It's wonderful, by the way. It's not as funny as some and not as powerful as Lamb but it was nice to see Roberto again. That Roberto.. he no like the light. Hee!
Ok, bossman gone, date with Bridget, heading out.